WOD Monday October 30th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 2 Minute on bike/ 10 Back Extensions / 10 Sit ups / 10 Air squats

1 . Every 3 Minutes for 5 Sets:

2 Minutes: 1 Front Squat

1 Minute: Double Unders

2 . For Time:

1 Mile Run

50 Burpee Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida