ITS RUNVEMBER! DON’T FORGET TO SIGN UP.
Warm up: 100 Meter Run / 10 Ring Rows / 10 Jumping Lunges / 10 Burpees
15 Rounds for Time:
1 Rope Climb
2 Clean and Jerks
4 Burpee Bangers
*Every 5 Minutes Run 200 Meters Starting at 0:00*
WOD Wednesday November 1st
CrossFit Havoc 