WOD Thursday November 2nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 10 Kang Squats/ 10 Sit ups/ 10 Air Squats/ 10 Push Press

1 . Every 1:30 For 10 Sets:

1 Cluster + 1 Thruster

3 . As Many Rounds as Possible in 14 Minutes:

7 Handstand Push ups

14 Pull ups

21 Box Step Overs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida