WOD Friday November 3rd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 100 Meter Run / 10 Banded Good Mornings / 10 Sit ups / 10 Kang Squats

1 . 5 Sets of 2 Reps:

Deadlift (Increase weight each set)

2 . Every 3 Minutes for 5 Sets:

20 Wallballs

10 Calorie Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida