WOD Monday November 6th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 200 Meter Run/ 10 Back Extensions / 10 Sit ups / 10 Kang Squats

1 . 2 Sets of 5 Reps:

Back Squat with Pause in Bottom

*Increase Weight as you go

Then 3 Sets of 5 Reps

Back Squat

2 . 2 Rounds for Time:

20 Strict Pull ups

40 Sit ups

80 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida