WOD Wednesday November 8th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 100 Meter Run / 10 Ring Rows / 10 Push ups / 5 Empty Bar Hang Power Cleans

As Many Rounds as Possible in 22 Minutes:

11 Handstand Push ups

11 Calories on Rower

11 Burpee Pull ups

11 Hang Power Cleans

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida