Warm up: 10 Kang Squats/ 10 Sit ups/ 10 Air Squats/ 10 Push Press
1 . Every 1:45 For 10 Sets:
1 Clean + 1 Front Squat + 1 Jerk
2 . For Time:
10 Box Step Overs holding 1 Dumbbell
30 Toes to Bar or GHD Sit ups
20 Box Step Overs holding 1 Dumbbell
20 Toes to Bar or GHD Sit ups
30 Box Step Overs holding 1 Dumbbell
10 Toes to Bar or GHD Sit ups
CrossFit Havoc 