WOD Friday November 10th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 100 Meter Run / 10 Banded Good Mornings / 10 Sit ups / 10 Kang Squats

1 . 10 Sets of 1 Rep:

Deadlift (Increase weight each set)

2 . 4 Rounds for Time:

20 Push ups

20 Calorie Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida