Warm up: 100 Meter Run / 30 Second Plank / 5 Empty Bar Push Press / 5 Empty Bar Jerks
1 . 3 Sets of 5 Reps:
Push Press
Then, 2 Sets of 5 Reps:
Jerks
2 . Every Minute on the Minute for 15 Minutes:
(30 seconds of work 30 seconds of rest)
1st Minute: Max Reps Burpee over Bar
2nd Minute: Max Wallballs
3rd Minute: Max Double Unders
CrossFit Havoc 