WOD Wednesday November 15th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 100 Meter Run / 10 Ring Rows / 10 Push ups / 5 Empty Bar Snatch Warm up

20 Rounds for Time:

1 Snatch

2 Muscle ups

100 Meter Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida