WOD Friday November 17th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 100 Meter Run / 10 Ring Rows / 100 Meter Run

1 . Every 2 Minutes for 6 Sets:

(1 Minute of Work, 1 Minute of Rest)

1 Rope Climb

Max Calorie Bike in Remainder of Time

2 . For Time:

20 Deadlifts

30 Push ups

40 Pull ups

30 Push ups

20 Deadlifts

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida