Warm up: 10 Sit ups/ 10 Air Squats/ 5 Empty Bar Cleans / 5 Empty Bar Jerks
1 . Every 2:00 For 10 Sets:
Havocomplex Clean:
Clean + Front squat + Jerk + Jerk
2 . As Many Reps as Possible in 10 Minutes:
1 Wall Climb
Hang Power Clean (Start at 1 Rep and increase 1 Rep Every Round)
CrossFit Havoc 