Holiday Hours: Wednesday November 22nd - Regular Thursday November 23rd - Gym Closed. Beach Workout at Manatee Public Beach @ 9:30 a.m. Friday November 24th - Open 10:30 a.m. - 5:30 p.m.
Warm up: 100 Meter Run / 30 Second Plank / 5 Empty Bar Push Press / 5 Empty Bar Jerks
1 . 3 Sets of 4 Reps:
Push Press
Then, 2 Sets of 4 Reps:
Jerks
2 . For Time:
30 Hang Power Snatch
30 Handstand Push ups
30 Front Squats
30 Burpees over Bar
CrossFit Havoc 