Holiday Hours:
Wednesday November 22nd - Regular
Thursday November 23rd - Gym Closed. Beach Workout at Manatee Public Beach @ 9:30 a.m.
Friday November 24th - Open 10:30 a.m. - 5:30 p.m.
Warm up: 100 Meter Run / 10 Ring Rows / 5 Tuck Jumps / Empty Bar Clean and Jerk Work
Every Minute on the Minute for 40 Minutes:
1st Minute: Right # of Muscle Ups or Pull ups or Toes to Bar
2nd Minute: Right # of Box Jump Overs
3rd Minute: 1 Clean and Jerk
4th Minute: Calorie Bike
CrossFit Havoc 