WOD Friday November 24th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 100 Meter Run / 10 Walking Lunges / 10 Sit ups

1 . For 5 Sets:

5 Box Step ups per leg w/ a Dumbbell or Kettlebell

Right amount of Ab Wheel Rollouts

2 . 3 Rounds for Time:

400 Meter Run

3 Rope Climbs

20 Dumbbell Thrusters

10 Burpee Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida