WOD Monday November 27th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 200 Meter Run/ 10 Back Extensions / 10 Sit ups / 10 Kang Squats

1 . 2 Sets of 2 Reps:

Back Squat with Pause in Bottom

*Increase Weight as you go

Then, 3 Sets of 2 Reps:

Back Squat

*Increase Weight as you go

2 . For Time:

10 Toes to Bar

20 Ball Slams

30 Sit ups

40 Wallballs

30 Sit ups

20 Ball Slams

10 Toes To Bar

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida