WOD Tuesday November 28th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 100 Meter Run / 30 Second Plank / 5 Empty Bar Push Press / 5 Empty Bar Jerks

1 . 3 Sets of 3 Reps:

Push Press

Then, 2 Sets of 3 Reps:

Jerks

2 . For Time:

600 Meter Run

Then:

8, 10, 12, 14

Burpee Bangers

4, 5, 6, 7

Power Cleans (Heavy Singles)

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida