WOD Wednesday November 29th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 100 Meter Run / 50 Ft Bear Crawl / 10 Good Mornings 10 Ring Rows

For Time:

10 Wall Walks

50 Pull ups

8 Wall Walks

40 Box Jump Overs

6 Wall Walks

30 Deadlifts

4 Wall Walks

20 Bar Facing Burpees

2 Wall Walks

10 Muscle Ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida