WOD Thursday November 30th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 10 Back Extensions/ 10 Sit ups/ 5 Empty Bar Cleans / 5 Empty Bar Jerks

1 . Every 1:15 for 12 Sets:

1 Clean and Jerk *Increase weight as you go

3 . 3 Rounds for Time:

100 Meter Row

20 Kettlebell Swings

30 Mountain Climbers

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida