WOD Tuesday December 5th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 100 Meter Run / 30 Second Plank / 5 Empty Bar Push Press / 5 Empty Bar Jerks

1 . 3 Sets of 2 Reps:

Push Press

Then, 2 Sets of 2 Reps:

Jerks

2 . For Time:

1 Mile Bike,

Then:

10 Muscle ups

20 Pistols

15 Strict Pull ups

20 Pistols

20 Chest to Bar Pull ups

20 Pistols

25 Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida