Warm up: 1 Minute on Bike / 10 Glute Ham Raise / 10 Sit ups / Empty Bar Snatch Work
As Many Rounds as Possible in 32 Minutes:
1 Snatch
10 Glute Ham Sit ups
2 Strict or Deficit Handstand Push ups
20 Double Unders
Warm up: 1 Minute on Bike / 10 Glute Ham Raise / 10 Sit ups / Empty Bar Snatch Work
As Many Rounds as Possible in 32 Minutes:
1 Snatch
10 Glute Ham Sit ups
2 Strict or Deficit Handstand Push ups
20 Double Unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc