Warm up: 10 Back Extensions/ 10 Sit ups/ 5 Empty Bar Cleans / 5 Empty Bar Jerks
1 . Every 1:30 for 13 Sets:
1 Clean and Jerk *Increase weight as you go
3 . For Time:
500 Meter Row
50 Empty Bar Hang Cleans
50 Empty Bar Shoulder to Overhead
Warm up: 10 Back Extensions/ 10 Sit ups/ 5 Empty Bar Cleans / 5 Empty Bar Jerks
1 . Every 1:30 for 13 Sets:
1 Clean and Jerk *Increase weight as you go
3 . For Time:
500 Meter Row
50 Empty Bar Hang Cleans
50 Empty Bar Shoulder to Overhead
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc