Warm up: 100 Meter Run / 10 Walking Lunges / 10 Sit ups
1 . For 5 Sets:
3 Box Step ups per leg w/ a Dumbbell or Kettlebell
Right amount of Ab Wheel Rollouts
2 . For Time:
20, 15, 10, 5
Bench Press
Box Jump Over
Warm up: 100 Meter Run / 10 Walking Lunges / 10 Sit ups
1 . For 5 Sets:
3 Box Step ups per leg w/ a Dumbbell or Kettlebell
Right amount of Ab Wheel Rollouts
2 . For Time:
20, 15, 10, 5
Bench Press
Box Jump Over
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc