Holiday Party Tonight @ 6:30 p.m.
The gym will close at 6:00 p.m. with the last class at 4:30 p.m.
Warm up: 100 Meter Run / 10 Walking Lunges / 10 Sit ups
1 . For 5 Sets:
2 Box Step ups per leg w/ a Dumbbell or Kettlebell
Right amount of Ab Wheel Rollouts
2 . For Time:
50 Calorie Row
60 Push ups on Rower
70 Reverse Burpees
80 Ring Rows
90 Double Unders
100 Air Squats
CrossFit Havoc 