WOD Monday December 18th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / 5 Empty Bar Overhead Squats / 5 Empty Bar Front Squats

1 . 3 Sets of 3 Reps:

Overhead Squat

*Try to end heavier than last week

3 Sets of 3:

Front Squat

*Try to end heavier than last week

2 . 3 Rounds for Time:

400 Meter Run

20 Pull ups

10 Power Cleans

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida