WOD Tuesday December 19th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 25 Jumping Jacks / 50 Ft Bear Crawl

1 . 3 Sets of 5:

Seated Strict Press

*Increase weight as you go

3 Sets of 5:

Bench Press

*Increase weight as you go

2 . For Time:

15, 20, 25, 30 Calorie Bike

30, 25, 20, 15 Kettlebell Swings

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida