The Gym is Closed December 24th and 25th. Enjoy your Holiday!
Warm up: 1 Minute on Bike / 10 Air Squats / 10 Sit ups / 10 Push ups / 10 Ring Rows
Every Minute on the Minute for 40 Minutes:
1st Minute: 1 Cluster @ Heavy
2nd Minute: Right # of Muscle ups
3rd Minute: Right # of Wallballs
4th Minute: Right # of Glute Ham Sit ups
CrossFit Havoc 