The Gym is Closed December 24th and 25th. Enjoy your Holiday!
Warm up: 10 Back Extensions/ 10 Sit ups/ 5 Empty Bar Cleans / 5 Empty Bar Jerks
1 . Take 20 Minutes to Find a Max:
1 Clean and Jerk
3 . As Many Rounds as Possible in 10 Minutes:
10 Box Step Overs Holding 1 Dumbbell
5 Single Arm Devil Press *Per Arm
CrossFit Havoc 