The Gym is Closed December 24th and 25th. Enjoy your Holiday!
Warm up: 1 Minute on Bike / 10 Air Squats / 10 Sit ups / Empty Bar Snatch Work
1 . Every 1:15 for 12 Sets:
1 Snatch
2 . 2 Rounds For Time:
22 Shoulder to Overhead
44 Lateral Barbell Jumps
The Gym is Closed December 24th and 25th. Enjoy your Holiday!
Warm up: 1 Minute on Bike / 10 Air Squats / 10 Sit ups / Empty Bar Snatch Work
1 . Every 1:15 for 12 Sets:
1 Snatch
2 . 2 Rounds For Time:
22 Shoulder to Overhead
44 Lateral Barbell Jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc