WOD Wednesday December 27th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Air Squats / 10 Sit ups / 10 Push ups / 10 Ring Rows

For Time:

10 Full Cleans

40 Burpee Pull ups

8 Full Cleans *Add weight

30 Burpee Pull ups

6 Full Cleans *Add weight

20 Burpee Pull ups

4 Full Cleans *Add Weight

10 Burpee Pull ups

2 Full Cleans *Add weight

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida