WOD Thursday December 28th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Air Squats / 10 Sit ups / Empty Bar Snatch Work

1 . Every 1:30 for 13 Sets:

1 Snatch

2 . 5 Rounds for Time:

10 Toes to Bar

100 Meter Run

10 Double Dumbbell Squats

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida