The Gym is Open on January 1st from 12:00 p.m. – 8:00 p.m.
Warm up: 10 Ring Rows / 10 Sit ups / 10 Push ups
1 . Every 1:30 For 10 Sets:
1st 1:30: Strict Pull ups
2nd 1:30: Strict Dips (ring or stationary)
2 . As Many Rounds as Possible in 15 Minutes:
15 Double Unders
10 Deadlifts
5 Box Jumps
CrossFit Havoc 