WOD Thursday January 4th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Air Squats / 10 Sit ups / Empty Bar Snatch Work

1 . Every 1:30 for 14 Sets:

1 Snatch

2 . For Time:

5, 10, 15, 20 Hang Power Snatch

10, 20, 30, 40 Sit ups with legs straight

20, 40, 60, 80 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida