WOD Friday January 5th

Warm up: 10 Ring Rows / 10 Sit ups / 10 Push ups

1 . Every 1:30 For 10 Sets:

1st 1:30: Strict Pull ups

2nd 1:30: Strict Dips (ring or stationary)

2 . For Time:

600 Meter Run

Then:

3 Rounds of:

15 Deadlifts

30 Push ups