WOD Tuesday January 9th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Jumping Jacks / 50 Ft Bear Crawl / 30 sec Handstand Hold / 10 Push ups

1 . 3 Sets of 2:

Seated Strict Press

*Increase weight as you go

3 Sets of 2:

Bench Press

*Increase weight as you go

2 . As Many Rounds as Possible in 12 Minutes:

3 Burpee Bangers

6 Pull ups

9 Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida