WOD Wednesday January 10th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Good Mornings / 10 Sit ups / 10 Push ups / 10 Ring Rows / 10 Air Squats

20 Rounds for Time:

1 Rope Climb

2 Power Cleans

3 Handstand Push ups

4 Pistols

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida