WOD Thursday January 11th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Air Squats / 10 Sit ups / Empty Bar Snatch Work

1 . 20 Minutes to Find a Max:

Snatch

2 . For Time:

20 Bar Facing Burpees

30 Calorie Bike

30 Toes to Bar

30 Calorie Bike

20 Bar Facing Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida