Warm up: 10 Ring Rows / 10 Sit ups / 10 Push ups
1 . Every 1:30 For 10 Sets:
1st 1:30: Weighted or Strict Pull ups
2nd 1:30: Weighted or Strict Dips (ring or stationary)
2 . For Time:
10, 8, 6, 4, 2 Deadlift
5, 4, 3, 2, 1 Wall Climb OR 50, 40, 30, 20, 10 Ft Handstand Walk
*Start Each Round with a 200 Meter Run
CrossFit Havoc 