Warm up: 1 Minute on Bike / 30 Seconds in Bottom of a Squat / 10 Sit ups / 10 Kang Squats / 10 Sit ups
1 . 5 Sets of 3 Reps:
Back Squat
2 . “I Have a Dream”
6 Rounds for time of:
30 Double unders
3 Deadlifts
3 Hang power cleans
3 Front squats
3 Jerks
300 Meter run
*Same weight for all of the barbell movements.
*Try to hold onto the bar and perform them as a complex.
*Don’t punk out on your weights.
CrossFit Havoc 