WOD Tuesday January 16th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Jumping Jacks / 50 Ft Bear Crawl / 30 sec Handstand Hold / 10 Push ups

1 . 5 Sets of 1:

Seated Strict Press

*Increase weight as you go

5 Sets of 1:

Bench Press

*Increase weight as you go

2 . For Time:

8, 6, 4, 2 Wall Walks

16, 12, 8, 4 Burpee Pull ups

32, 24, 16, 8 Medicine Ball Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida