WOD Wednesday January 17th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 100 Meter jog / Empty Bar Snatch Warm up

Every Minute on the Minute for 20 Minutes:

1st Minute: 1 Snatch + Hang Snatch

2nd Minute: Bike 30 seconds

Every Minute on the Minute for 16 Minutes:

1st Minute: 1 Snatch

2nd Minute: Bike 30 seconds

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida