Warm up: 1 Minute on Bike / 10 Air Squats / 10 Sit ups / Empty Bar Snatch Work
1 . Reps: 3, 3, 3, 2, 2, 2, 1, 1, 1
Hang Clean *Hold on to bar and increase weight each set
2 . For Time:
300 Meter Row
20 Box Jump Overs
10 Muscle ups
20 Box Jump Overs
300 Meter Row
CrossFit Havoc 