WOD Monday January 22nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 30 Seconds in Bottom of a Squat / 10 Sit ups / 10 Kang Squats / 10 Sit ups

1 . 5 Sets of 2 Reps:

Back Squat

2 .  For Time:

20 Overhead Squats

30 Toes to Bar

20 Front Squats

30 Toes to Bar

20 Overhead Squats

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida