WOD Tuesday January 23rd

Warm up: 10 Inch Worms / 10 Sit ups / 20 Mountain Climbers / 10 Push ups

1 . Push Press for the following sets: *Increase weight as you go

4, 4, 3, 3, 3, 2, 2, 2, 2

2 . As Many Rounds As Possible in 14 Minutes:

7 Power Cleans

14 Push ups on Barbell

21 Double Unders