WOD Wednesday January 24th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 100 Meter jog / 10 Empty Bar Snatches / 10 Push ups / 10 Tuck Jumps

For Time:

20 Snatches

40 Handstand Push ups

40 Calorie Bike

15 Snatches *Add Weight

30 Burpee Box Jump Overs

30 Calorie Bike

10 Snatches *Add Weight

20 Handstand Push ups

20 Calorie Bike

5 Snatches *Add Weight

10 Burpee Box Jump Overs

10 Calorie Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida