Warm up: 1 Minute on Bike / 10 Front Squats / 10 Sit ups / 10 Empty Bar Cleans
1 . Reps: 3, 3, 3, 2, 2, 2, 1, 1, 1
Hang Clean *Hold on to bar and increase weight each set
2 . 3 Rounds For Time:
400 Meter Run
20 Pullups
10 Shoulder to Overhead
5 Rope Climbs (Do the right about of reps for you per round)
CrossFit Havoc 