WOD Friday January 26th

Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / 10 Good Mornings

1 . Deadlift for the following sets: *Increase weight as you go

4, 4, 3, 3, 3, 2, 2, 2, 2

2 . For Time:

1000 Meter Row

Then:

30, 20, 10

Wallballs

Glute Ham Sit ups