Warm up: 10 Inch Worms / 10 Sit ups / 20 Mountain Climbers / 10 Push ups
1 . Push Press for the following sets: *Increase weight as you go
3, 3, 2, 2, 2, 1, 1, 1, 1
2 . For Time:
400, 300, 200, 100 Row
20, 15, 10, 5 Wallballs
Warm up: 10 Inch Worms / 10 Sit ups / 20 Mountain Climbers / 10 Push ups
1 . Push Press for the following sets: *Increase weight as you go
3, 3, 2, 2, 2, 1, 1, 1, 1
2 . For Time:
400, 300, 200, 100 Row
20, 15, 10, 5 Wallballs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc