WOD Wednesday January 31st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 100 Meter jog / 10 Empty Bar Thrusters / 10 Ring Rows / 10 Box Step Overs

As Many Rounds as Possible in 26 Minutes:

3 Thrusters

6 Pullups

9 Box Jump Overs

12 Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida