Warm up: 1 Minute on Bike / 10 Front Squats / 10 Sit ups / 10 Empty Bar Cleans
1 . Reps: 3, 3, 3, 2, 2, 2, 1, 1, 1
Clean *Hold on to bar and increase weight each set
2 . Max Reps in 12 Minutes: *Increase by 2 Reps Each Round
Devil Press
Dumbbell Lunges
CrossFit Havoc 